Can A Panic Attack Last For Hours?
The duration of a panic attack can vary from person to person. Some peope have short panic attacks that may only
last for 10 to 15 minutes. Others may have panic attacks that last for hours on end. This may not be one panic
attack, but several panic attacks back to back. You can become so overwhelmed with anxiety and fear because of the
panic attack that it causes the attack to last and last or it causes another panic attack to come as soon as one is
ending.
There are many methods that people use to stop and alleviate the symptoms of a panic attack.
Use Relaxation Techniques
If you feel a panic attack coming on or if you find yourself in a similar situation that has caused an anxiety
attack before, try some relaxation techniques to soothe your nerves. There are many different things you can do
such as listening to relaxing music, taking a walk, reading a good book, closing your eyes and meditating, or
something as simple as taking a soothing bath. Find something that helps you relax and make it a part of your daily
routine and learn different relaxation techniques that you can do when you're out in public to help with
anxiety.
Breathe Slowly and Deeply
This is one of the fastest and easiest ways to stop some of the reactions that occur during a panic attack. Take
deep and slow breaths. Breathe in through your nose and out through the mouth. You can even breathe into a paper
bag if that helps. Close your eyes for further relaxation and focus on your lungs expanding and collapsing.
Focus on Something Else
Some people find that if they can distract their mind with something, they can stop or alleviate the symptoms of
a panic attack. Again, this technique will vary from person to person. You can try counting backwards or play word
games in your head. Have some photos on hand that you can look at and think about memories from the pictures.
Imagine a vacation spot that you would like to go to or think of every animal that begins with the letter G. You
can also use calming words and affirmations. Just repeat them over and over again and focus on what you are saying
or thinking.
Stay Active and Avoid Stimulants
Regular physical activity can help to calm your nerves. It's also important to stay away from stimulants such as
caffeine, alcohol, and cigarettes.
Talk With Friends and Family
There is nothing better than having a friend or family member who you can confide in about your situation. They
can actually talk you through a panic attack and provide relaxation and calming words to make you feel better.
Try hugging someone close to you. It releases all types of happy chemicals into your bloodstream, which may help
you get over an anxiety attack.
Try a Natural Remedy for Relaxation
It is a good idea to keep a natural anxiety relief treatment on hand, especially if you want to avoid
taking medication every time. You can take an herbal supplement daily and during a panic attack. I
recommend natural products from Native Remedies.
They have an excellent homeopathic remedy called Pure Calm. It has
Lemon Balm, Lavender, and Passion Flower in it, which have all been shown to soothe nerves and anxiety. Read
the testimonials on the Native Remedies
site and see if it's right for you.
This is a program that I highly recommend
because I've received so many emails from people who say it works and it has helped them tremendously. It doesn't
rely on any of the traditional panic reducing methods and thousands of people have used it to help them with their
panic disorder. Best of all, it can be implemented anywhere in just a few seconds. See for yourself. There's a money back guarantee and
hundreds of testimonials to listen to.
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