Gout Toe Pain Home Treatment

Gout is caused by a buildup of uric acid in the body. The uric acid tends to accumulate in the joints such as the big toe, knuckles, ankles, and even the knees. This accumulation of uric acid is what causes the swelling and intense pain associated with gout attacks.

Gout pain can last for a couple days or as long as two weeks depending on how long it takes for the uric acid crystals to clear out. In the meantime, there are things you can do to alleviate gout pain and discomfort at home.

Ice the Affected Area

Studies have shown that an ice pack can have an immediate effect to reduce the swelling and pain from gout. For best results, put an ice pack on the affected joint for about 10 minutes. You DO NOT want to leave an ice pack on the area for long periods of time because it will only make the pain and gout attack worsen. The reason for this is because gout is caused by the formation of uric acid in the joint. When you expose those crystals to cold for a long time, they harden and it becomes more difficult to flush the joint. So remember- ice the area for short periods of time and it's also a good idea to come behind the ice pack with a warm cloth.

Keep the Affected Joint Elevated

The pain of gout can be intense so you probably won't be running around, but for those of you who dont like to rest, please sit down. It's important to elevate and rest the joint to promote healing.

Ibuprofen Can Help the Inflammation

Avoid aspirin and acetaminophen because it can actually make the gout pain worse by inhibiting the excretion of uric acid.

Drink Plenty of Water

It is important to stay hydrated. Lots of water can help flush the uric acid from the body. This is actually a good tip before, during, and after a gout attack. If you drink plenty of water, it is possible that uric acid can be flushed from the body before it has a chance to build up in the joints.

Consume Food and Juices Rich in Vitamin C

A twenty year study of 47,000 men concluded that the risk of gout was 45% lower for men who consumed at least 1500 milligrams of Vitamin C per day. Citrus fruits and juices are a great way to get a healthy dose of Vitamin C. You can also choose a Vitamin C supplement.

Try Herbal Remedies

• Relieve gout symptoms
• Relieve acute burning pains in joints
• Relieve swelling and inflammation, especially in toes and small joints
• Assist the body in reducing uric acid build up in joints

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